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tough week with business travel to texas. I love BBQ. happy to survive the week as a break even
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1350 kcal
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Fat: 45.30g | Prot: 94.16g | Carb: 145.14g.
Breakfast: roasted red bell pepper, green bell pepper, Hash Browns, omelette egg white. Lunch: chili turkey. Dinner: bread, broccoli, salmon. Snacks/Other: turkey jerky, Bliss Dark Chocolate, Multi-Vitamin, Orbit Sugar Free Chewing Gum - Wintermint, Water (Bottled), Omega 3 Fish Oil (1000 mg), Dulce de Leche Caramel Coffee Creamer, 100 Calorie Triple Fudge Brownies, roasted seaweed. more...
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4499 kcal
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Activities & Exercise:
Standing - 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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