Weigh In record (no journal entry) for 18 February 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1290 kcal
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Fat: 55.38g | Prot: 56.47g | Carb: 144.93g.
Breakfast: Coffee. Lunch: Panini Italiano. Dinner: Feta Cheese, Hearts of Romaine Lettuce, Italian Salad Dressing, Hamburger. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Dry Roasted Peanuts (Without Salt). more...
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2838 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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