Weigh In record (no journal entry) for 15 June 2021
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298.0 lb
Lost so far: 49.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1627 kcal
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Fat: 96.97g | Prot: 64.10g | Carb: 146.66g.
Breakfast: L'oven Fresh 12 Grain Bread, Duke's Mayonnaise, Vlasic Sweet Relish, Northern Catch Skipjack Chunk Light Tuna, Honeycrisp Apples. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ground Beef (75% Lean / 25% Fat), Beef or Meat Gravy (Home Recipe), Creamed Peas (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Popsicle Sugar Free Tropicals, Millville Fiber Now CHewy Bars - Oats & Apple Cinnamon. more...
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losing 1.0 lb a week
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