Weigh In record (no journal entry) for 15 June 2021
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1245 kcal
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Fat: 59.90g | Prot: 81.33g | Carb: 96.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Purely Elizabeth Vanilla Almond Butter Granola. Lunch: Kerrygold Aged Cheddar Cheese, Trader Joe's Chocolate Hummus, Ithaca Lemon Beet Hummus, Trader Joe's Roasted Plantain Chips. Dinner: Cooked Asparagus (from Fresh), Hidden Valley Caesar Salad Kit with Romaine Lettuce , Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Lobster Tail. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Trader Joe's Ruby Red Grapefruit. more...
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2182 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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