Weigh In record (no journal entry) for 03 February 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1050 kcal
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Fat: 46.98g | Prot: 102.41g | Carb: 55.43g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Melaleuca Attain Milk Chocolate Shake, Sugar in the Raw Sugar in the Raw, Bob's Red Mill Organic Brown Flaxseeds, Coffee (Brewed From Grounds) . Lunch: Frigo Cheese Heads Light String Cheese Sticks, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat) , Tangerines (Mandarin Oranges) . Dinner: Pepperidge Farm Seasoned Croutons, Wish-Bone Creamy Caesar Dressing, Green Leaf Lettuce , Baby Carrots , Tomatoes, Foster Farms Grilled Chicken Breast Strips, Mexican Blend Cheese. Snacks/Other: Tillamook Medium Cheddar Cheese, Vlasic Zesty Dill Pickle Spears. more...
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3777 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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