Weigh In record (no journal entry) for 18 February 2011
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218.5 lb
Lost so far: 41.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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219 kcal
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Fat: 7.55g | Prot: 18.63g | Carb: 22.39g.
Breakfast: french's honey mustard, provolone, turkey breast, 100% Whole Wheat Bread. more...
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steady weight
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