Weigh In record (no journal entry) for 17 February 2011
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218.5 lb
Lost so far: 41.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1370 kcal
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Fat: 53.19g | Prot: 84.02g | Carb: 122.53g.
Breakfast: french's honey mustard, provolone, pickle, turkey breast, 100% Whole Wheat Bread, lettuce. Lunch: Light Ranch Dressing, grilled chicken salad. Dinner: french's honey mustard, provolone, pickle, turkey breast, 100% Whole Wheat Bread, french's honey mustard, provolone, pickle, turkey breast, 100% Whole Wheat Bread, lettuce. Snacks/Other: quaker quakes ranch, Colby Jack Cheese Sticks. more...
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losing 3.5 lb a week
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