Weigh In record (no journal entry) for 03 February 2014
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148.0 lb
Lost so far: 2.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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661 kcal
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Fat: 11.44g | Prot: 47.40g | Carb: 104.98g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Trader Joe's Stacked Eggplant Parmesan. more...
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gaining 1.4 lb a week
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maitozac's weight history
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