smvanren's Journal, 18 February 2011

173.0 lb Lost so far: 6.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 32.99g | Prot: 45.36g | Carb: 230.26g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (50% less Sodium), Multigrain Tortilla Chips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Frozen Orange Juice with Calcium Added (Reconstituted with Water). more...

2241 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...