Weigh In record (no journal entry) for 03 February 2014
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1332 kcal
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Fat: 42.92g | Prot: 123.81g | Carb: 114.57g.
Breakfast: Mozzarella Cheese, Egg White, Full Circle Organic Brown Eggs (Large), Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Chicken Breast, Mission Foods Yellow Corn Tortillas. more...
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gaining 5.6 lb a week
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