Weigh In record (no journal entry) for 18 February 2011
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1913 kcal
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Fat: 30.97g | Prot: 79.18g | Carb: 323.92g.
Breakfast: Organic Strawberry 2% Yogurt, Bagel Flats - Cinnamon, Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Lettuce, Rice Noodles (Cooked), Dim Sum (Meat Filled Egg Roll-Type). more...
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gaining 3.5 lb a week
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