Weigh In record (no journal entry) for 15 June 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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733 kcal
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Fat: 29.65g | Prot: 55.61g | Carb: 57.95g.
Breakfast: Oats, Coffee with Milk. Lunch: Coffee with Milk, Chicken Drumstick, Chicken Thigh. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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steady weight
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sherpau's weight history
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