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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2554 kcal
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Fat: 125.96g | Prot: 92.68g | Carb: 269.58g.
Breakfast: Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil. Lunch: Quiche de Espinacas sin Carne, Lechuga de Hoja Verde, Apio, Palta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: Doritos Tostitos, Great Value Dude Graham Cookies. more...
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gaining 1.5 lb a week
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