Weigh In record (no journal entry) for 18 February 2011
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1248 kcal
|
Fat: 39.61g | Prot: 38.54g | Carb: 209.00g.
Breakfast: Calorie Free Sweetener, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Burst Cheerios. Lunch: Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premium Romaine, Mozzarella String Cheese Sticks, Tomatoes, Soup & Oyster Crackers. Dinner: Pepperoni Pizza. Snacks/Other: Mini Chocolate Sandwich Cookies, Tangerines (Mandarin Oranges), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Brownie, conversation hearts. more...
|
|
1881 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingah77's weight history
|