Weigh In record (no journal entry) for 15 June 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1630 kcal
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Fat: 68.36g | Prot: 64.72g | Carb: 177.57g.
Breakfast: 프렌치카페 카라멜 마키아또, 해태 오예스 논산딸기&바나나. Lunch: 해태 오예스 논산딸기&바나나, 맥심 모카골드 마일드 커피믹스, 돼지불고기, 열무김치, 된장국, 밥, 동그랑땡. Dinner: 동의 반숙란, 대림선 랍스터킹, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), GS25 아이돌 인기 샌드위치, 아메리카노. more...
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547 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours. more...
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losing 0.7 lb a week
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