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Ok so I knew I didn’t gain 5 pounds from Saturday to Monday, just like I didn’t lose 5 pounds in one day…but thank goodness.
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1900 kcal
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Fat: 92.50g | Prot: 97.50g | Carb: 178.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Deluxe Sandwich without Mayonnaise. Dinner: Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Myprotein Clear Whey Isolate. more...
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losing 35.0 lb a week
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