Weigh In record (no journal entry) for 15 June 2021
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224.2 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2797 kcal
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Fat: 84.29g | Prot: 45.98g | Carb: 484.36g.
Breakfast: Huevo Frito, Plátano Frito, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Plátano Frito, Frijoles Refritos, Arroz Blanco. Snacks/Other: Victoria Cerveza. more...
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losing 0.1 lb a week
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