EFC270971's Journal, 03 February 2014

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Weigh In record (no journal entry) for 03 February 2014

168.0 lb Lost so far: 4.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

1435 kcal

Fat: 27.24g | Prot: 71.51g | Carb: 185.03g. Breakfast: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. Lunch: Tamal de Carne, Tortillas de Maíz. Dinner: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate, FUD Virginia Jamon de Pavo. Snacks/Other: Plátano, Tequila, Cerveza Ligera. more...

1864 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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EFC270971's Journal, 03 February 2014

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