Weigh In record (no journal entry) for 03 February 2014
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1569 kcal
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Fat: 124.14g | Prot: 85.48g | Carb: 25.42g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fried Egg, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lindsay Sliced Black Olives, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fresh Lemon Juice, Provolone Cheese, Kretschmar Roast Beef, Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package), Nutiva Organic Extra Virgin Coconut Oil. more...
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1581 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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