Weigh In record (no journal entry) for 15 June 2021
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234.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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840 kcal
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Fat: 47.00g | Prot: 29.00g | Carb: 73.00g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10). more...
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gaining 12.6 lb a week
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cnemnel1's weight history
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