Weigh In record (no journal entry) for 15 June 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1548 kcal
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Fat: 33.82g | Prot: 92.88g | Carb: 237.17g.
Breakfast: Village Hearth Light English Muffin, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Brussels Sprouts, Egg, Apples, Village Hearth Light English Muffin, Kraft American Cheese Slice. Dinner: Bananas , Great Value Fat Free Greek Yogurt Plain, Blueberries . Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, York Peppermint Pattie (Fun Size), Great Value Mini Pretzel Twists, Sweet Cherries . more...
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gaining 0.8 lb a week
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