Weigh In record (no journal entry) for 15 June 2021
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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557 kcal
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Fat: 38.02g | Prot: 42.12g | Carb: 12.01g.
Breakfast: Chocolate Peanut Butter Protein Shake. Dinner: Seoul Kimchi. Snacks/Other: Butter (Salted), Herb-Ox Chicken Bouillon Cubes, Mac's Salt and Vinegar Chicharrones. more...
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steady weight
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WhitneyLMorgan's weight history
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