Weigh In record (no journal entry) for 14 June 2021
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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769 kcal
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Fat: 61.08g | Prot: 38.75g | Carb: 25.53g.
Breakfast: Blueberries, Expo Fresh Strawberries. Dinner: Chocolate Peanut Butter Protein Shake. Snacks/Other: Butter (Salted) , Herb-Ox Chicken Bouillon Cubes, Equate Keto Fat Cups Peanut Butter, Fisher Chopped Pecans. more...
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gaining 7.7 lb a week
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