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kimmy12512
Journal
03 Feb 14
kimmy12512's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
165.4 lb
Lost so far:
6.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
698 kcal
Fat: 57.09g | Prot: 37.01g | Carb: 6.89g.
Breakfast:
Italian Sausage.
Lunch:
Celery, Coca-Cola Diet Coke (Can), Cheddar Cheese.
Dinner:
Lettuce, Shoulder Pork Roast.
Snacks/Other:
Heavy Cream, Jell-O Sugar Free Strawberry Gelatin.
more...
3167 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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