Weigh In record (no journal entry) for 03 February 2014
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171.5 lb
Lost so far: 78.5 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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763 kcal
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Fat: 22.15g | Prot: 56.52g | Carb: 98.96g.
Breakfast: Apples . Lunch: Mt. Olive Roasted Red Peppers, Reese Artichoke Hearts, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami. Dinner: Brussels Sprouts, Yellow Summer Squash, Onions, Foster Farms Lean Ground Turkey. Snacks/Other: Cucumber (with Peel), Bell Peppers, Strawberries, Apples. more...
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2487 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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