Weigh In record (no journal entry) for 15 June 2021
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142.6 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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667 kcal
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Fat: 22.81g | Prot: 12.09g | Carb: 100.85g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Lambertz Nussecken, Laugenbrezeln. Dinner: Gewürzgurken, Buko Pikante Kräuter , Schär Meisterbäckers Mehrkorn. more...
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losing 7.7 lb a week
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