phd4socialchange's Journal, 18 February 2011

185.4 lb Lost so far: 58.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 29.37g | Prot: 120.92g | Carb: 69.59g.   Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes. Dinner: Fennel Bulb, Chicken Breast, Celery. Snacks/Other: Melba Toast Wheat, Organic Hot Salsa, Melba Toast Wheat. more...

2614 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...