Weigh In record (no journal entry) for 15 June 2021
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1314 kcal
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Fat: 36.53g | Prot: 102.88g | Carb: 157.27g.
Breakfast: Clara de Huevo, União Açucar Cristal, 3 Corações Café Extra Forte. Lunch: Copacol Peito de Frango Cozido Temperado, Sukita Uva, Spoleto Molho Branco, Arroz Blanco, Visconti Batata Palha Extra Fina. Dinner: Copacol Mortadela de Frango Light, Davaca Manteiga, Tirol Leite Desnatado, Nescau Nescau Light, Qualitá Queijo Muçarela, Maratá Cuscuz Flocão. Snacks/Other: Probiótica 100% Pure Whey, Polpa Norte Polpa de Frutas Vermelhas. more...
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gaining 4.0 lb a week
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