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fquevedo1
Journal
15 Jun 21
fquevedo1's Journal, 15 June 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 15 June 2021
211.4 lb
Lost so far:
37.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2021:
605 kcal
Fat: 33.37g | Prot: 54.91g | Carb: 22.05g.
Lunch:
Peras, Tomates, Carne de Pollo con Su Piel (Asada).
Dinner:
Brócoli (Lanzas, Congeladas), Pescadilla, Mandarinas.
more...
2356 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 3.1 lb a week
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