Weigh In record (no journal entry) for 18 February 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2065 kcal
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Fat: 108.62g | Prot: 136.95g | Carb: 132.09g.
Breakfast: 100% Carrot Juice, Cabbage Soup, Fish Oil Omega 3. Lunch: Broccoli, Cauliflower, Onions, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: 100% Carrot Juice, Cabbage Soup, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dulce de Leche Caramel Cookies, Dried Prune, Tazo Chai Tea Latte (Tall). more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Pilates - 30 minutes, Bicycling (fast) - 15/mph - 16 minutes. more...
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losing 7.0 lb a week
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