Weigh In record (no journal entry) for 03 February 2014
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1561 kcal
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Fat: 61.65g | Prot: 58.54g | Carb: 197.18g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Torani Pumpkin Spice Syrup, Land O'Lakes Low Fat Half & Half. Lunch: Trader Joe's Barley Soup With Vegetables. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, King Henry's Cranberry Trail Mix, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Peanut Butter Fudge, Kellogg's Special K Popcorn Chips, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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1987 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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