Mzceb's Journal, 15 June 2021

245.6 lb Lost so far: 19.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 111.00g | Prot: 70.00g | Carb: 19.00g.   Lunch: Frito-Lay Sunflower Seeds in Shell. Dinner: Hidden Valley Buttermilk Ranch Dressing, Friendly's Carrot & Celery Sticks, Kraft Chunky Blue Cheese Dressing , Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Traditional Wings (4 Pieces). more...

2761 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...