Weigh In record (no journal entry) for 03 February 2014
|
209.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1587 kcal
|
Fat: 52.86g | Prot: 150.81g | Carb: 117.76g.
Breakfast: Optimel Chocolademelk, Appel, Optimel Appel Peer Perzik Kwark. Lunch: Mixxed Up Light Energy Drink, Augurken, Tonijn in Water (uit Blik). Dinner: Gebakken of Gebraden Varkenskarbonade, Gebakken Ei, Conimex Sambal Badjak, Gesneden Ham, Mora Kipsate in Pittige Pindasaus, Kip Loempia, Wit Brood. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmulderphotography's weight history
|