weightloss0511's Journal, 03 February 2014

362.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 24.77g | Prot: 31.25g | Carb: 134.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cheerios. Lunch: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Welch's Grape Jelly, Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. more...

4690 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...