kspoonmore's Journal, 18 February 2011

exercised hard and ate good - feel swollen and exhausted. Hyper for over an hour yesterday - don't know what's going on.

162.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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1545 kcal

Fat: 59.50g | Prot: 70.43g | Carb: 173.16g.   Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Green String Beans, Diet Dr. Pepper, Chicken Breast (Skin Not Eaten), Milk Duds. Dinner: Pepperoni Thin Crust Pizza (Large). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Vanilla Frappuccino, 2% Milk American Cheese Singles, Egg. more...

2497 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...