Weigh In record (no journal entry) for 15 June 2021
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1685 kcal
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Fat: 77.46g | Prot: 45.24g | Carb: 207.44g.
Breakfast: Millville Blueberry Pastry Crisps, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Original Potato Chips, Apples , Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Heinz Tomato Ketchup, Macaroni or Noodles with Cheese, Morningstar Farms Veggie Dogs, Great Value Shredded Sharp White Cheddar Cheese, Great Value Enriched Hamburger Buns, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Chocolate Covered Raisins, Hershey's Special Dark Chocolate Chips, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...
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2143 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 5 hours and 37 minutes, breastfeeding - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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gaining 3.5 lb a week
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