Weigh In record (no journal entry) for 15 June 2021
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165.3 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1648 kcal
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Fat: 44.94g | Prot: 97.81g | Carb: 220.28g.
Breakfast: Briegel, Ja! Würfelzucker, Milchkaffee, Tomaten, Mozzarella. Dinner: Brokkoli, Blumenkohl, Gebacken oder Gekochter Lachs, Sauce Hollandaise, Kartoffeln. more...
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losing 2.3 lb a week
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elifs1988's weight history
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