Weigh In record (no journal entry) for 15 June 2021
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299.6 lb
Lost so far: 28.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1421 kcal
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Fat: 60.01g | Prot: 44.98g | Carb: 171.33g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Potato French Fries, Jollibee Pancit Palabok. Dinner: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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losing 18.9 lb a week
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