Weigh In record (no journal entry) for 15 June 2021
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193.1 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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809 kcal
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Fat: 44.00g | Prot: 48.27g | Carb: 54.05g.
Lunch: Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Hot and Sour Soup. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream. more...
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losing 11.9 lb a week
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