Weigh In record (no journal entry) for 15 June 2021
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190.4 lb
Lost so far: 58.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1195 kcal
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Fat: 63.56g | Prot: 93.44g | Carb: 66.86g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value California Sun-Dried Raisins, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Spinach , Bob Evans Tomato Slices, Trader Joe's Portobello Mushroom Fries, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 5.6 lb a week
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