Weigh In record (no journal entry) for 03 February 2014
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253.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1653 kcal
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Fat: 40.72g | Prot: 207.39g | Carb: 129.96g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, CytoSport 100% Whey Protein - Chocolate, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, wholesome sweetness blue agave. Lunch: Premier Nutrition High Protein Chocolate Shake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Kirkland Signature Natural Creamy Peanut Butter, High Liner Foods Basil Pesto Tilapia, CytoSport 100% Whey Protein - Chocolate. more...
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3258 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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