Weigh In record (no journal entry) for 03 February 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1519 kcal
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Fat: 46.96g | Prot: 107.54g | Carb: 157.24g.
Breakfast: Sunny Meadow Scrambled Eggs, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Papayas, Fresh Lime Juice. Lunch: Wegmans California Roll, Marketside Sesame Ginger Dressing, Lettuce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Brown Rice. Snacks/Other: Cuties Clementines, blue diamond BLUE DIAMOND LIME & CHILLI AL, Tree Top Natural Apple Sauce (No Sugar Added). more...
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2958 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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