jeannecahill's Journal, 15 June 2021

116.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 96.58g | Prot: 59.67g | Carb: 40.19g.   Breakfast: Nature's Source Granola, Clover Bliss Double Cream Plain Yoghurt. Lunch: Clover Cheddar Cheese , Woolworths Sliced Cooked Sandwich Ham, Peanut Butter. Dinner: Spur Steak Ranches Crumbed Mushrooms, Bone Marrow, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . more...

1552 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...