в новом теле 's Journal, 15 June 2021

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Weigh In record (no journal entry) for 15 June 2021

197.1 lb Lost so far: 67.5 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:

729 kcal

Fat: 47.38g | Prot: 61.03g | Carb: 13.52g. Breakfast: Куриные Котлеты на Пару. Lunch: Яичница с Помидорами. Dinner: Гармония Сметана 20%, Творог 9%. more...

2478 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Cleaning - 1 hour, Cooking - 1 hour. more...

losing 1.5 lb a week

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в новом теле 's Journal, 15 June 2021

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