Weigh In record (no journal entry) for 03 February 2014
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1246 kcal
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Fat: 33.37g | Prot: 47.67g | Carb: 171.00g.
Breakfast: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, 2% Fat Milk, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Fresh Selections Stir Fry Vegetables, Shrimp. Snacks/Other: Barefoot Sweet Red Wine, Oreo Chocolate Creme Cookie. more...
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losing 3.7 lb a week
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