Weigh In record (no journal entry) for 15 June 2021
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341.9 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2231 kcal
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Fat: 140.07g | Prot: 215.86g | Carb: 20.14g.
Breakfast: Azeite de Oliva Extra-Virgem, Requeijão, Ovo, Growth Supplements Creatina, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Contra-filé Grelhado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Scala Queijo Prato, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. more...
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steady weight
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