Weigh In record (no journal entry) for 15 June 2021
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130.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1156 kcal
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Fat: 55.77g | Prot: 119.50g | Carb: 35.99g.
Lunch: Daube, Tomates Cerises. Dinner: Lidl Steak Haché 5%, Monoprix Gouda au Cumin, Jardin Bio Beurre de Cacahuètes, Farine de Coco, Yoplait Petit Suisse 0%, Oeuf, Saint Azay Viande des Grisons. Snacks/Other: Halo Top Birthday Cake. more...
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losing 0.1 lb a week
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