Weigh In record (no journal entry) for 03 February 2014
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2014:
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1543 kcal
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Fat: 97.12g | Prot: 96.96g | Carb: 78.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Feta Cheese, Egg, Kale. Dinner: Kirkland Signature Greek Yogurt, Chili. Snacks/Other: Pistachio Nuts, Carrots, Kirkland Signature Natural Creamy Peanut Butter, Celery, Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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2560 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 20 minutes. more...
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gaining 4.7 lb a week
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