Weigh In record (no journal entry) for 18 February 2011
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226.0 lb
Lost so far: 42.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1242 kcal
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Fat: 31.33g | Prot: 60.48g | Carb: 186.70g.
Breakfast: Apple Granola Bar, Bananas. Lunch: Cheddar Cheese, Creamy Yogurt Dressing (Honey Mustard), Blueberry Lemon Dessert Bar, Pasta with Beef. Dinner: Spinach, Black Beans and Rice. Snacks/Other: Chocolaty Nougat Bar, Source 'Exotik' Yogurt. more...
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steady weight
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tenax's weight history
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