Weigh In record (no journal entry) for 03 February 2014
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1451 kcal
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Fat: 72.36g | Prot: 66.17g | Carb: 118.37g.
Breakfast: Sue Bee Honey, Diamond of California Chopped Walnuts, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Mixed green salad, Ranch salad dressing, Cheddar cheese, Egg, Chicken salad. Dinner: Cabernet Sauvignon Wine, Alexia Garlic Baguette, Tomato Soup. Snacks/Other: Apples . more...
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losing 3.1 lb a week
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